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What The Pilates Mom Stereotype Gets Wrong

What The Pilates Mom Stereotype Gets Wrong

The workout conjures a visual of a very specific type of mom, but this form of fitness is for everybody.

Who Is Jen Hamilton? Meet The Viral Labour And Delivery Nurse

Who Is Jen Hamilton? Meet The Viral Labour And Delivery Nurse

The labour-and-delivery nurse and new author has built a huge following with honest birth advice, humour and a deeply reassuring voice for moms.

Postpartum Anxiety Affects 1 In 8 New Moms. Here's What It Looks Like

Postpartum Anxiety Affects 1 In 8 New Moms. Here's What It Looks Like

Worrying after having a baby may seem natural, but there's a fine line between concern over your new role as a parent and postpartum anxiety. Here's what to look for.

5 Ways To End The Chore Wars

5 Ways To End The Chore Wars

Diffuse the tension with expert tips for sharing the load at home.

Who’s Really Doing The Work At Home?

Who’s Really Doing The Work At Home?

The split of household chores is improving, but the mental load still lies squarely on women.

How To Share Household Chores Without Resentment

How To Share Household Chores Without Resentment

Expert- and parent-approved strategies for a more equitable division of domestic duties, and tips to keep housework from harming your relationship.

Karen Robock

The Invisible Load: Why Modern Moms Are Melting Down

The Invisible Load: Why Modern Moms Are Melting Down

Lauren Ferranti-Ballem

I Tried UROSPOT's Kegel Throne. Here's What It Did For My Pelvic Floor

I Tried UROSPOT's Kegel Throne. Here's What It Did For My Pelvic Floor

Strengthening your pelvic floor is about more than avoiding leaks; it’s an investment in your long-term independence. Discover how HIFEM technology is changing the game for preventative health.

Vanessa Grant

How Parents Are Using Peloton To Get In Shape And Find Community

How Parents Are Using Peloton To Get In Shape And Find Community

Come for the killer workouts, stay for the community––and the built-in fan. (That’s right, you can finally put yours back on your stroller!)

Karen Robock

Working Moms Are Still The Primary Caregivers And It's Exhausting

Working Moms Are Still The Primary Caregivers And It's Exhausting

Balancing deadlines with daycare pickups, today’s moms are stretched to the breaking point and research shows they’re still carrying the bulk of caregiving at home.

Jennifer Cox

Can You Eat Seafood When You're Pregnant?

Can You Eat Seafood When You're Pregnant?

Although it’s packed with nutrients, seafood isn’t always the best choice when expecting. Here’s what to eat and what to avoid.

Courtney Leiva

Think All Prenatal Vitamins Are The Same?

Getting pregnant

Think All Prenatal Vitamins Are The Same?

Choosing the right prenatal vitamin takes more than just grabbing one off the pharmacy shelf. Here's what you need to know.

Courtney Leiva

Wait, Botox Where? How The Injectable Is Helping Parents With Pelvic Pain

Wait, Botox Where? How The Injectable Is Helping Parents With Pelvic Pain

Inaccurately dubbed “vagina botox”, the unconventional treatment has real success stories, but experts are divided on when it should be used.

Brianna Bell

Can You Get Laid Off On Maternity Leave?

Can You Get Laid Off On Maternity Leave?

An alarming number of women in Canada are being laid off during pregnancy, leave or after returning to work.

Jennifer Cox

Why Some Parents Are Microdosing

Why Some Parents Are Microdosing

As parenting stress reaches new heights, moms and dads are exploring microdosing psychedelics despite the legal and scientific unknowns.

Alina Jaffer

What No One Told Me About Sex After Childbirth

Sex and Relationships

What No One Told Me About Sex After Childbirth

Episiotomies are anything but sexy but it’s often the emotional scars that can hold us back. One mom describes her postpartum journey to enjoying sex again.

Gurpreet Virdi-Bains

Angry? What You Need To Know About Mom Rage

Angry? What You Need To Know About Mom Rage

Pushed to the limit by their children, many mothers sometimes turn into the Hulk. In the grip of rage, they’re unrecognizable. And ashamed.

Mélissa Guillemette

5 Habits Of Happy Parent Couples

5 Habits Of Happy Parent Couples

Feeling disconnected from your partner amid parenting chaos? A family therapist shares 5 simple habits happy couples do to keep their bond strong and resilient.

Siobhan Chirico

Get Featured In Today's Parent

Get Featured In Today's Parent

We want to hear from you! Share your experiences with us and you might be featured in one of our upcoming articles.

Today's Parent

Could This TikTok Dance Trend Improve Your Mood?

Could This TikTok Dance Trend Improve Your Mood?

Beyond the TikTok buzz, the “shimmy a day” trend taps into something real: How movement can help busy parents release stress.

Vanessa Grant

What Does Self-Care Really Look Like For Moms?

What Does Self-Care Really Look Like For Moms?

Trading elaborate plans for mindful moments, one mom discovers how to redefine and reclaim self-care amidst the demands of parenthood.

Kathryn Ross

The Mental Load Is Real—Here’s How To Share It

The Mental Load Is Real—Here’s How To Share It

A detailed guide to recognizing and redistributing the mental load—kids can help, too!

Stefanie Peachey

Canadian Family-Friendly Personal Care Brands To Stock Up On

Canadian Family-Friendly Personal Care Brands To Stock Up On

Nine favourite Canadian body washes, toothpastes, hand creams and more that we’ll be *adding to cart*.

Karen Robock

Meet the Viral Kegel Coach Popping Up to Strengthen Your Pelvic Floor

Meet the Viral Kegel Coach Popping Up to Strengthen Your Pelvic Floor

“Stop scrolling and squeeze!” Pelvic floor physiotherapist Sarah Percy from Female Physio Co. is sneaking mini Kegel workouts into your feeds.

Vanessa Grant

Can You Take Ibuprofen While Pregnant? What Doctors Want You To Know

Can You Take Ibuprofen While Pregnant? What Doctors Want You To Know

Experts break down the risks of taking Advil or Motrin while pregnant, safer alternatives, and what to do if you’ve already taken it.

Stephanie Anderson Witmer